WO Life is a super useful app which provides to you a lot of workout exercises.
You can modify a list of custom exercises for yourself or you can train with our default exercises.
By checking calendar, you can check the workout results for the day that you choose.
We also made a chart to track your weight in the week, you can add your weight for each day to build the chart.nIf you have any trouble, please send feedback to us, thank you.